Hello, I am a Registered Nurse, Advanced Energy Medicine Yoga teacher and Crystal Bowl, Sacred Sound Practitioner.

I offer Yoga, breathing practices and meditation as a way to maintain energetic balance in our busy lives. I offer in person classes to individuals, couples, and groups.

I believe that it is most important to fill our own cups with loving, nurturing energy before we can take care of others.

I am honored to guide you on your journey of Health and Balanced Energy.