A woman with short gray hair smiling and raising her arms in a joyful pose outdoors, with colorful pink flowers and green trees in the background.

Healing the world through Conscious Movement and Sacred Sound

A cartoon heart with a needle and thread sewing it, symbolizing love and healing.

Self Care Menu

YOGA

Gentle movement and postures to ease sore muscles and to balance energy.

  • Energy Medicine Yoga

  • Hatha Yoga

  • Yin Yoga

  • Prenatal Yoga

  • Post Partum Yoga

  • Baby & Mama Yoga

CRYSTAL BOWL SOUNDBATHS

Beautiful harmonic sounds to settle emotions and to promote health and longevity.

Meet Liliana

Hello, I am a Registered Nurse, Advanced Energy Medicine Yoga teacher and Crystal Bowl, Sacred Sound Practitioner.

I offer Yoga, breathing practices and meditation as a way to maintain energetic balance in our busy lives. I offer in person classes to individuals, couples, and groups.

I believe that it is most important to fill our own cups with loving, nurturing energy before we can take care of others.

I am honored to guide you on your journey of Health and Balanced Energy.

Contact Me!

Interested in working together? Let me know what you would like to work on and I will be in touch shortly. I can’t wait to hear from you!